Today Lauren delves into the effects of all types of abuse and chronic stress on children.
She covers the variety of behaviors that a child who has been, or is, abused or suffering chronic stress and why that behavior may be exhibited.
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Before the pandemic a study concluded that 20% of Americans suffered from anxiety. Post-pandemic, the number is probably much higher. Anxious people are stuck thinking about the future and being fearful of the unknown.For the same reason, anxious kids tend to be ritualistic.
Lauren walks you through 5 things to know about anxiety, including the genetic link, physical symptoms that come along with anxiety, and a long list of ways to help your anxious kiddo.
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In today’s episode, Lauren asserts that schools are failing our kids.
She looks at this through the lens of “You have to Maslow before you can Bloom.” This means that before children can learn, they must have their basic needs fulfilled which are described in Abraham Maslow’s Hierarchy of Needs.
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Want to leave those unwanted behaviors behind? Find out how in this episode!
Lauren walks you through teaching emotional regulation. She covers the three steps to helping children regulate their emotions and control behaviors.
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We all recognize physical abuse when we see it. But…..what is emotional abuse? Lauren explains the 9 types of emotional abuse with examples of each. She discusses the long-term impact emotional abuse has on children.
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Are the kids in your life demotivated? Is there a lack of enthusiasm in the tasks you give them? In this episode, Lauren discusses what causes demotivation. She also gives several tips and tricks to get kids engaged!
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Do you have problems getting motivated? What about getting your kids or students motivated? A lack of motivation is a problem we've all faced. When confronting kids with tasks they don't want to do, how do we motivate them? Listen to this episode and find out how!
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Join us for this informative interview with Dr. Ambroes Pass-Turner, Doctor of Counseling Psychology and the owner of APT Counseling Services LLC.
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Are you, or your child, a perfectionist? Do you worry you might be? Then this episode is for YOU!
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Lauren discusses how small, incremental changes to your morning routine starts the day in a calmer, less reactive state of mind.
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Lauren has a discussion with Matthew Davidoff on how to promote grit and motivation in kids as well as how to handle mental health in the school system and at home.
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Lauren discusses the importance of movement. It improves your overall health now but also makes sure you can move easily as you age.
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Lauren dives into the importance of socialization for our all-around good health.
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Lauren discusses the overall benefits of being both well hydrated AND well rested.
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Lauren talks about using food for stress management, self-care, and well-being.
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Lauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state.
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Lauren interviews Nellie Harden, a Family Life & Leadership Coach, focusing on girls age eight through the teenage years.
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In this episode, Lauren answers listener questions. She’s chosen from a selection of questions sent in by listeners and through her social media channels.
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Everyone experiences the highs and lows of our nervous system being overstimulated. But, how do you calm back down and return to the window of tolerance?
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All children act out for a reason, even if you can’t understand it in the moment. In this episode, Lauren looks at the five needs areas that, when unmet, are the cause of those challenging behaviors.
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