Achieving and Maintaining Emotional Balance
Season 2 - Episode 20
Earlier in the season, Lauren discussed the Sympathetic Nervous System (Fight or Flight) and the Parasympathetic Nervous System (Rest & Digest). Everyone experiences the highs and lows of our nervous system being overstimulated. But, how do you calm back down and return to the window of tolerance?
In this episode, Lauren explains the Polyvagal Theory which suggests that the vagus nerve can be used to calm our systems and return us to the green zone. She gives concrete mind-body techniques that can be used to calm the vagus nerve by both kids and adults.
Mentioned in this episode: Insight Timer
Lauren answers this week’s listener question during the episode:How do I remain calm when my child has behaviors so that I can more appropriately approach the situation?
Try-at-home tip: Pair your self-care routines or mind-body techniques with routines that are already in place!
Other related resources from The Behavior Hub:
Blog Post:
Achieving Balance: The Polyvagal Theory and Mind-Body Practices
Ways to Neutralize or Gain Energy for Adults
Progressive Muscle Relaxation for Kids (& Adults)
Podcasts:
PNS, SNS and the Polyvagal Theory
Fight or Flight: Our Sympathetic Nervous System
Rest & Digest: Meet the Parasympathetic Nervous System
Do you have a question? I can answer it in a future episode!
Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
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Find all the answers here: The Behavior Hub blog
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