Lauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state.
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This episode is all about food and gut health….and how it affects your brain and your mood.
Processed food, high sugar intake, added hormones, and pesticides all affect your digestive system. Your gut biome cannot break those down easily, which disrupts the bacteria in your gut. Your gut has a direct line to your brain, so this disruption affects your brain and mood.
What if you could change the way the brain works just by changing what you feed yourself and your kiddos? YOU CAN!
Food is medicine and can heal your body. Food and nutrition is also a significant contributor to how our brain operates.
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Listen to our in-depth conversation with integrated nutrition health coach, Lindsey Kaszuba. She helps women make food and lifestyle changes tailored specifically for them. Lindsey teaches people to integrate health into their lifestyles.
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Ever wonder if food impacts the way your brain functions? Why yes….yes, it does!
In this episode, Lauren talks about five brain foods to remember to grab at the grocery store.
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