Lauren delves deeper into nervous system regulation, exploring how rhythm can be a powerful tool for finding your window of tolerance—both reactively and proactively.
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Today, she talks specifically about using cold exposure to activate the vagus nerve to promote calm and build resilience.
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Today, we're diving into the power of breath—but with a twist.
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Today Lauren is talking about the polyvagal theory. This theory helps us understand we experience the world.
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The vagus nerve plays a crucial role in regulating your stress response and overall well-being.
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Lauren dives into how prolonged stress impacts the brain and body
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Lauren dives into the profound impact of our hyper-connection to technology on our nervous system and explores how we can reclaim regulation through a digital detox.
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Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance.
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Lauren reintroduces the concept of the Window of Tolerance and shares practical tips for breaking behavioral patterns and resetting your nervous system.
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Listening to certain sounds for just 10-20 minutes can profoundly enhance your ability to regulate your nervous system.
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Lauren discusses three highly effective techniques to quickly regulate your nervous system.
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Lauren dives into the sensory elements of physical spaces (Practice) that influence regulation, from temperature and textures to visuals and ambient sounds.
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Lauren dives into the first two of the 4 Ps—Practitioner and Patient—focusing on strategies to move organizations from a survival state into a healthier, more regulated space.
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Lauren introduces the 4P framework, a tool designed to evaluate and improve workplace culture.
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Lauren explores the "Five Ives" framework, a powerful tool for understanding and navigating emotional regulation.
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Lauren and Jessica explore practical steps to move forward from a survival state.
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Lauren and Jessica discuss the concept of the window of tolerance and its role in healing from trauma.
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They share three simple steps to help move out of survival mode: Release, Tempo, and Body-Based Support.
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In the final episode of the emotional regulation series, Lauren dives into the third step: problem-solving.
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In this episode Lauren re-visits her framework for helping kids recognize emotional dysregulation and re-introduces the Window of Tolerance.
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