Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
Today’s episode is a shift from the last two. In this episode, Lauren focuses on the “continuum of self-values” created by Ross Rosenberg in his book “Human Magnet Syndrome.” This continuum orders human behavior based on 11 numerical values to represent the full range of self in relationship to others.
Read MoreToday is the last episode in our series on how other cultures raise children.Throughout the world parents use a whole network of people to help raise their child. In this episode Lauren discusses how you can create that network. This not only gives you a break from your kids but exposes your kids to people of all ages.
Read MoreIn the past few episodes Lauren has discussed self-care. Today, Lauren gives you her personal recommendations in each of the Big 5 areas.
Read MoreToday Lauren goes through the self care quiz and continuum. It is difficult to find time for self-care but we all know it is important in preventing burnout and reducing stress. So, how are you doing and what small changes can you make to improve your score?
Read MoreIn this episode Lauren follows up on her discussion of the mental health crisis with ideas on how to begin healing educators' mental health and keep them in the profession.
Read MoreThere is a silent epidemic in schools and isn’t among the students. Teachers are experiencing burnout, stress, and job dissatisfaction at high rates. Teaching has become the most stressful profession. And, teachers are leaving the profession in record numbers for better pay and more personal time. Today Lauren takes a deep dive into the mental health crisis among teachers.
Read MoreJake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”
Read MoreLauren discusses how small, incremental changes to your morning routine starts the day in a calmer, less reactive state of mind.
Read MoreLauren discusses the importance of movement. It improves your overall health now but also makes sure you can move easily as you age.
Read MoreLauren dives into the importance of socialization for our all-around good health.
Read MoreLauren discusses the overall benefits of being both well hydrated AND well rested.
Read MoreIn this episode, Lauren discusses how knowing yourself is an important step in developing your self-care routine. She talks about how to identify your three main core values and then how to dig deeper to find your most authentic self.
Read MoreLauren discusses how to design a self-care routine that is in alignment with your personality and core values. She talks in detail about her own routine, including some of the struggles she’s had along the way.
Read MorePersonality Profiling and how it relates to Self-Care. How you live and feel is often shaped by your personality and values in life. Understanding yourself opens the door to know what motivates you and helps you live a satisfying life, both internally and externally.
Read MoreThink of self-care as preventative stress management.
Imagine being so in tune with your emotional state and moods that you could actually change them. Thanks to neuroscience, we know it’s possible. Self-care is a learned skill. It takes time, practice, commitment, resilience, and hard work to put a good self-care routine in place.
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