Returning to us Podcast

Lauren and Jessica explore practical steps to move forward from a survival state.

Lauren and Jessica discuss the concept of the window of tolerance and its role in healing from trauma.

They share three simple steps to help move out of survival mode: Release, Tempo, and Body-Based Support.

In the final episode of the emotional regulation series, Lauren dives into the third step: problem-solving.

In this episode Lauren re-visits her framework for helping kids recognize emotional dysregulation and re-introduces the Window of Tolerance.

Lauren is sharing her go-to strategies and providing resources for finding other strategies so that you can find what works for you and your kids.

Creating a quiet space to facilitate regulation is an easy way to help your kiddos with emotional regulation.

In this new series Lauren is going back to the beginning for some re-introductions to herself and to early emotional regulation strategies and techniques.

In this installment of the book review series, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups.

In this installment of the book review series, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups.

In this episode, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups.

Lauren shares new regulation strategies that focus on blowing. Some of these may be a little annoying for the adults around, but blowing is a great tool for helping kids regulate their emotions.

In this episode, Lauren shares 5 new regulation strategies that you can use with your kiddos to help prevent emotional dysregulation or to regulate emotions in the moment when they are happening.

In this episode, Lauren shares 6 more emotional regulation strategies. Some of them are preventative and other are reactive so that you have all the tools you need for any situation.