Lauren dives into the profound impact of our hyper-connection to technology on our nervous system and explores how we can reclaim regulation through a digital detox.
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Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance.
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Lauren reintroduces the concept of the Window of Tolerance and shares practical tips for breaking behavioral patterns and resetting your nervous system.
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Listening to certain sounds for just 10-20 minutes can profoundly enhance your ability to regulate your nervous system.
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Lauren discusses three highly effective techniques to quickly regulate your nervous system.
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Lauren dives into the sensory elements of physical spaces (Practice) that influence regulation, from temperature and textures to visuals and ambient sounds.
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Lauren dives into the first two of the 4 Ps—Practitioner and Patient—focusing on strategies to move organizations from a survival state into a healthier, more regulated space.
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Lauren introduces the 4P framework, a tool designed to evaluate and improve workplace culture.
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Lauren explores the "Five Ives" framework, a powerful tool for understanding and navigating emotional regulation.
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Lauren and Jessica explore practical steps to move forward from a survival state.
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Lauren and Jessica discuss the concept of the window of tolerance and its role in healing from trauma.
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They share three simple steps to help move out of survival mode: Release, Tempo, and Body-Based Support.
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In the final episode of the emotional regulation series, Lauren dives into the third step: problem-solving.
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In this episode Lauren re-visits her framework for helping kids recognize emotional dysregulation and re-introduces the Window of Tolerance.
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Lauren is sharing her go-to strategies and providing resources for finding other strategies so that you can find what works for you and your kids.
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Creating a quiet space to facilitate regulation is an easy way to help your kiddos with emotional regulation.
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In this new series Lauren is going back to the beginning for some re-introductions to herself and to early emotional regulation strategies and techniques.
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In this installment of the book review series, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups.
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In this installment of the book review series, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups.
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In this episode, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age groups.
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