Leave Unwanted Behaviors Behind - Teaching Emotional Regulation

Want to leave those unwanted behaviors behind? Find out how in this episode!

Lauren walks you through teaching emotional regulation. She covers the three steps to helping children regulate their emotions and control behaviors.

Categorizing Emotions

The first step in our emotional intelligence blueprint is learning how to categorize emotions. Teach kids (and adults) how to easily recognize their emotional state and put it into the proper “color” category.

Emotional RegulationLauren SpigelmyerApril 20, 2021Emotional Intelligence Blueprint, regulationComment

4 Steps to Teach Emotional Intelligence

Lauren talks about the Emotional Intelligence Blueprint she created to help kids learn to naturally manage their emotions. The four-step framework is discussed and will be broken down in more episodes.

Returning to us Podcast

Professor turned brain coach, speaker, and book devourer, I'm on a mission to use a trauma and neuroscience-based approach to help educators and parents, like you, to reduce stress, get students to listen, and diminish behaviors.