Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
When a person is under stress, especially chronic stress, they struggle to focus, can’t make smart or wise decisions, and have trouble remembering information they learn. In this episode, Lauren starts by walking through how the brain takes in and stores information. And uses that as the explanation for how the amygdala short circuits that process when under stress or trauma.
Read MoreToday’s Q&A continues the discussion around stress, trauma and emotional regulation. How to recognize it and how to help those who are struggling with their emotions and stress.
Read MoreAfter a summer break, Lauren returns with a question and answer episode focusing on stress in both kids and adults and how to process, deal, and return to stable emotional regulation after increased stress and trauma.
Read MoreToday is the third, and last, episode with Lauren discussing some of, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. This episode focuses on chronic stress and emotional regulation.
Read MoreToday is the second episode in our “Book Study Series.” We are continuing our discussion of “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. Today’s discussion focuses on personal and societal narcissism, our distracted lifestyle, and the importance of being present in our daily lives.
Read MoreToday is the third, and last, episode in a mini-series of teacher questions and Lauren saved the toughest questions for last. Lauren reached out to different school districts and teachers for a list of their most pressing questions to answer. While these were asked by teachers there is a lot of information that relates to parents and other caregivers. Don’t miss this episode.
Read MoreToday is the second episode in a mini-series of teacher questions. Lauren reached out to different school districts and teachers for a list of their most pressing questions to answer. While these were asked by teachers there is a lot of information that relates to parents and other caregivers. Don’t miss this episode.
Today is the first episode in a mini-series of teacher questions. Lauren reached out to different school districts and teachers for a list of their most pressing questions to answer. While these were asked by teachers there is a lot of information that relates to parents and other caregivers. Don’t miss this episode.
Read MoreThere is a silent epidemic in schools and isn’t among the students. Teachers are experiencing burnout, stress, and job dissatisfaction at high rates. Teaching has become the most stressful profession. And, teachers are leaving the profession in record numbers for better pay and more personal time. Today Lauren takes a deep dive into the mental health crisis among teachers.
Read MoreJake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”
Read MoreToday Lauren delves into the effects of all types of abuse and chronic stress on children.
She covers the variety of behaviors that a child who has been, or is, abused or suffering chronic stress and why that behavior may be exhibited.
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