Self Care Big 5: Movement & Exercise
Season 2 - Episode 27
Do you spend your day in a 90/90/90 position? Most of us do, but how do you correct the impact to long-term joint mobility?
Lauren discusses the importance of movement. It improves your overall health now but also makes sure you can move easily as you age. She covers how to get movement while sitting at work and different types of exercises. The key to exercise is finding one you enjoy and will stick with long-term.
Mentioned in this episode:
Lauren answers this week’s listener question during the episode:
She just doesn’t listen to anything! It’s like she tunes me out!
Try-at-home tip: Try 5 minutes of exercise each day
Other related resources from The Behavior Hub:
Blog Post:
Ways to Neutralize or Gain Energy: For Adults!
Self Care: Filling Up Your Own Cup
What is Self Care & Why it is Important?
Podcast:
Ways to Neutralize or Gain Energy: For Adults!
Our Online Courses:
Self Care: Filling up Your Own Cup
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