Self Care & Food
Season 2 - Episode 24
Lauren talks about using food for stress management, self-care, and well-being. She covers the Vitamin D deficiency in a large percentage of the population, and the problems it causes. How the foods you put into your body affect your overall mental health and stress and the superfoods we should all have in our diet. She also looks at the Dirty Dozen and the Clean Fifteen, ways to eat healthier without breaking the bank, and coffee.
Mentioned in this episode:
Kicking Horse Coffee
Food Babe
Robyn O'Brien
Dirty Dozen & Clean Fifteen
Misfits Market
Lauren answers this week’s listener question during the episode: How do I teach respect for others?
Try-at-home tip: Choose one item from the Clean Fifteen and buy it, or buy more of it, at the grocery store!
Other related resources from The Behavior Hub:
Blog Post:
Communicating with Kids: Saying How You Feel
Podcast:
Food and the Brain
Body Language: An Important Part of Effective Communication
Our Online Courses:
From Conflict to Calm: Communicating so kids listen the FIRST time
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