Join us for this informative interview with Dr. Ambroes Pass-Turner, Doctor of Counseling Psychology and the owner of APT Counseling Services LLC.
Read MoreAre you, or your child, a perfectionist? Do you worry you might be? Then this episode is for YOU!
Read MoreLauren discusses how small, incremental changes to your morning routine starts the day in a calmer, less reactive state of mind.
Read MoreLauren has a discussion with Matthew Davidoff on how to promote grit and motivation in kids as well as how to handle mental health in the school system and at home.
Read MoreLauren discusses the importance of movement. It improves your overall health now but also makes sure you can move easily as you age.
Read MoreLauren dives into the importance of socialization for our all-around good health.
Read MoreLauren discusses the overall benefits of being both well hydrated AND well rested.
Read MoreLauren talks about using food for stress management, self-care, and well-being.
Read MoreLauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state.
Read MoreLauren interviews Nellie Harden, a Family Life & Leadership Coach, focusing on girls age eight through the teenage years.
Read MoreIn this episode, Lauren answers listener questions. She’s chosen from a selection of questions sent in by listeners and through her social media channels.
Read MoreEveryone experiences the highs and lows of our nervous system being overstimulated. But, how do you calm back down and return to the window of tolerance?
Read MoreAll children act out for a reason, even if you can’t understand it in the moment. In this episode, Lauren looks at the five needs areas that, when unmet, are the cause of those challenging behaviors.
Read MoreMany of us are already stressed out with work, taking care of family, and all the other life things. Then, your child says something that hurts your feelings. Part of the “I feel…..” strategy is having a healthy conversation with your kiddo about how YOU feel.
Read MoreWhen problems come up or children misbehave, effective communication is key to changing the situation. Can writing a note to a child with good old pen and paper be effective? It sure can!
Read MoreYou find dirty clothes all over your kiddo’s bedroom floor. Do you respond with giving information or instructions? And…which is better? What you say and how you say it can make all the difference.
Read MoreDo you find yourself talking, lecturing, or repeating yourself to your kiddos? Resulting in getting annoyed and then raising your voice or yelling? Stress! How about a new strategy?
Read MoreGetting kids to communicate. We all use so many strategies to try and motivate our children to talk with us. We do our best to ensure we capture their interest so they participate. Here's another strategy to add to your tool belt!
Read MoreCommunication is a two-way street. As we talk with kiddos, we are also teaching them how to talk with others. When it comes to teaching kids communication skills, the younger the better!
Read MoreGreat communication with your children results in stronger relationships, greater cooperation, and feelings of worth and value. Try using this strategy!
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