Bring the Nervous System into balance with these easy, at-home practices.
Read MoreChallenging behaviors can be caused when any of these 5 Needs are not being met.
Read MoreYour feelings are valid. Learn how best to communicate them with your kiddos.
Read MoreThe thoughtfulness of writing a note can be very effective.
Read MoreUsing Information guides kiddos instead of telling them.
Read MoreNagging, lecturing, or scolding doesn’t inspire cooperation. Find out what does!
Read MoreUse the Humor Strategy to help diffuse a situation.
Read MoreUse the Choices Strategy to reduce power struggles and get kids to listen.
Read MoreUse this strategy to get kiddos to listen the first time.
Read MoreBody language is so important when communicating with kiddos.
Read MoreFeeling a little out of control? Find out how to neutralize those feelings and also how to gain energy naturally.
Read MorePNS is responsible for Rest and Digest mode and helps to relax SNS “fight or flight” reactions.
Read MoreSNS is responsible for the Fight or Flight response. When SNS is in overdrive, opposite activities are needed.
Read MoreEmotional regulation is improved when we strengthen and grow the Thinking Brain.
Read MoreWhile only 1% of brain weight, this Control Center regulates your body.
Read MoreFind out how this Memory Storage Command Center affects learning.
Read MoreThe decision maker of the Emotional Brain. Tiny but mighty!
Read MoreAvoid burnout, exhaustion and overwhelm with Self-Care.
Read MoreUse Dan Siegel’s hand model to teach your kiddos about the emotional brain.
Read MoreThe brainstem plays a critical role in emotional regulation.
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