Posts in Health and Wellness
Does food really impact the brain and emotions?

What if you could change the way the brain works just by changing the food you feed your kiddos?

You know what’s crazy...you can actually do that. Not only that, but it can have a significant impact on their behavior too!

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How Exercise Impacts Emotional Regulation

It’s our job as parents and teachers to help our little ones regain their sense of control (and mental capacity). I’ve been using the past few blog posts to go through emotional regulation techniques that help kiddos in managing and responding to strong emotional experiences. These are skills that many adults are yet to master as they require practice and patience because the neural networks need to be formed and then myelinated (AKA grown). Hence, it’s so important to embed these activities in your kiddo’s routine to help them de-stress, relax, and be able to focus.

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