Achieving Balance: The Polyvagal Theory and Mind-Body Practices

Bring the Nervous System into balance with these easy, at-home practices.

Coping skills, Health and Wellness, All blog posts, MindfulnessLauren SpigelmyerMarch 23, 2021The Behavior HubPNS, SNS, ANS, Vagus Nerve, mind-body, resilienceComment

Self-Care: Filling Up Your Own Cup

Avoid burnout, exhaustion and overwhelm with Self-Care.

Self-Care, All blog posts, Health and Wellness, MindfulnessLauren SpigelmyerOctober 20, 2020The Behavior HubSelf-Care, Fill Your Own Cup, Stress, Anxiety, BDNF, resilience Comments

Kate’s Daily Life: A Self-Care Routine Overhaul

How to get this preventative self-care thing down before the school year starts.

Self-Care, Stress, Mindfulness, Health and Wellness, All blog postsLauren SpigelmyerAugust 5, 2020The Behavior Hubself-care, stress, resilience Comment

Tying Self-Care Practices to Your Values

How to connect your self-care practices to what you value the most.

Self-Care, Health and Wellness, Mindfulness, Stress, All blog postsLauren SpigelmyerJuly 29, 2020The Behavior Hubself-care, Values, wellness, Holistic Living, resilienceComment

Creating Rituals, Routines, and Habits: The How To of Preventative Self-Care

Consistent rituals and habits have changed my life! They can change yours, too.

Self-Care, Health and Wellness, Mindfulness, Stress, All blog postsLauren SpigelmyerJuly 22, 2020Self-Care, Preventative, resilience Comment

Know Thyself: Initial Steps for a Self-Care Practice

The First Step in the Practice of Self-Care

Emotions, Health and Wellness, Mindfulness, Self-Care, Stress, All blog postsLauren SpigelmyerJuly 15, 2020The Behavior HubSelf-Care Routine, Self-Care, resilienceComment

What is self-care & why is it important?

Can you imagine being so in tune with your emotional state and moods that you could actually change them?

Thanks to neuroscience, we know this is possible!

Health and Wellness, Mindfulness, Self-Care, Stress, All blog postsLauren SpigelmyerJuly 8, 2020The Behavior Hubcalming, calm, self-care, resilienceComment

5 Breathing Exercises for Your Kiddo

“Breathwork”

It is one of the handiest tools in my “managing strong emotions” toolkit.

ALL the Coping Strategies for Your Kiddos

We all experience a broad array of emotions and so do kiddos. As parents, guardians, and educators, we have an incredible role and responsibility in teaching them how to deal with their emotions in a healthy way.

4 SUPER Easy Steps to Create a Calm Down Space for Kiddos

Have you ever had moments when you wanted to shut the whole world out and have some quality alone time?

I know you’ve felt that too. And it’s fine. Actually, more than fine. It’s totally normal. We all have those days when we need a bit of zen, silence, and solitude to get through.

Guess what? Kiddos have those days and moments too.

The First Step to Emotional Regulation

Your child’s emotions tell you when they are out of balance or stabilized and neutral. Before they learned to talk, their language was based on their emotional and physical feelings.

The Blog

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