Avoid burnout, exhaustion and overwhelm with Self-Care.
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How to get this preventative self-care thing down before the school year starts.
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How to connect your self-care practices to what you value the most.
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Consistent rituals and habits have changed my life! They can change yours, too.
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The First Step in the Practice of Self-Care
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Can you imagine being so in tune with your emotional state and moods that you could actually change them?
Thanks to neuroscience, we know this is possible!
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