PNS — Easy ways to understand behavior & the brain

Posts tagged PNS

Achieving Balance: The Polyvagal Theory and Mind-Body Practices

Achieving Balance: The Polyvagal Theory and Mind-Body Practices

Bring the Nervous System into balance with these easy, at-home practices.

Coping skills, Health and Wellness, All blog posts, MindfulnessLauren SpigelmyerMarch 23, 2021The Behavior HubPNS, SNS, ANS, Vagus Nerve, mind-body, resilienceComment

Ways to Neutralize or Gain Energy for Adults

Ways to Neutralize or Gain Energy for Adults

Feeling a little out of control? Find out how to neutralize those feelings and also how to gain energy naturally.

Coping skills, Brain, Health and Wellness, All blog posts, RegulationLauren SpigelmyerJanuary 11, 2021The Behavior HubSNS, PNS, ANS, Energy, resilienceComment

Rest & Digest: Parasympathetic Nervous System (PNS)

Rest & Digest: Parasympathetic Nervous System (PNS)

PNS is responsible for Rest and Digest mode and helps to relax SNS “fight or flight” reactions.

Brain, All blog posts, RegulationLauren SpigelmyerJanuary 4, 2021The Behavior HubPNS, Rest, CalmComment