Bring the Nervous System into balance with these easy, at-home practices.
Read MoreFeeling a little out of control? Find out how to neutralize those feelings and also how to gain energy naturally.
Read MoreAvoid burnout, exhaustion and overwhelm with Self-Care.
Read MoreHow to get this preventative self-care thing down before the school year starts.
Read MoreHow to connect your self-care practices to what you value the most.
Read MoreConsistent rituals and habits have changed my life! They can change yours, too.
Read MoreThe First Step in the Practice of Self-Care
Read MoreCan you imagine being so in tune with your emotional state and moods that you could actually change them?
Thanks to neuroscience, we know this is possible!
Read MoreIt’s our job as parents and teachers to help our little ones regain their sense of control (and mental capacity). I’ve been using the past few blog posts to go through emotional regulation techniques that help kiddos in managing and responding to strong emotional experiences. These are skills that many adults are yet to master as they require practice and patience because the neural networks need to be formed and then myelinated (AKA grown). Hence, it’s so important to embed these activities in your kiddo’s routine to help them de-stress, relax, and be able to focus.
Read MoreWe all experience a broad array of emotions and so do kiddos. As parents, guardians, and educators, we have an incredible role and responsibility in teaching them how to deal with their emotions in a healthy way.
Read MoreYour child’s emotions tell you when they are out of balance or stabilized and neutral. Before they learned to talk, their language was based on their emotional and physical feelings.
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