Achieving Balance: The Polyvagal Theory and Mind-Body Practices Bring the Nervous System into balance with these easy, at-home practices. Read More Coping skills, Health and Wellness, All blog posts, MindfulnessLauren SpigelmyerMarch 23, 2021The Behavior HubPNS, SNS, ANS, Vagus Nerve, mind-body, resilienceComment