Questions and Answers from Listeners, Take 2

Today’s Q&A continues the discussion around stress, trauma and emotional regulation. How to recognize it and how to help those who are struggling with their emotions and stress.

Behavior, Emotional RegulationLauren SpigelmyerAugust 14, 2023stress, Trauma, Emotion Regulation, EmotionsComment

Are you self-focused or others-focused?

Today’s episode is a shift from the last two. In this episode, Lauren focuses on the “continuum of self-values” created by Ross Rosenberg in his book “Human Magnet Syndrome.” This continuum orders human behavior based on 11 numerical values to represent the full range of self in relationship to others.

Calming & Coping, Self CareLauren SpigelmyerAugust 7, 2023self-esteem, Emotions, Brain developmentComment

The Neuroscience of Emotions

The Emotional Brain. Lauren explains what it is and how it works. She also breaks it down into a simple hand signal that even young children can understand. And once we understand how behavior works within the brain, we can change and shape behaviors.

Returning to us Podcast

Professor turned brain coach, speaker, and book devourer, I'm on a mission to use a trauma and neuroscience-based approach to help educators and parents, like you, to reduce stress, get students to listen, and diminish behaviors.