In this episode, Lauren is talking about child abuse and how it can be prevented by teaching our little ones how to talk about their bodies and advocate for themselves.
Read More
In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
Read More
In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines.
Read More
Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
Read More
In today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout.
Read More
In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine.
Read More
Lauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.
Read More
This is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.
Read More
There are a variety of types of breathwork and guided breathwork programs that you can try.
Read More
Getting out into nature is a small change that you can make to regulate your nervous system and decrease stress.
Read More
In this episode, Lauren layouts out a roadmap for creating new habits that will stick.
Read More
The Align Method Daily Five will help you get back into that window of tolerance and keep your body in an optimal state of functioning.
Read More
Whether you have more sympathetic or parasympathetic nervous system activation, it is helpful to know how to recognize when your nervous system is dysregulated.
Read More
In today's episode, Lauren is tackling listeners' most common questions.
Read More
he way that you communicate with kids directly impacts their self esteem and worthiness. So often the way that adults communicate with their own children or kids in a classroom setting is not productive.
Read More
In this episode, Lauren gives us alternatives to suspension and expulsion that will help kids to develop the skills they need while also providing a supportive school environment.
Read More
The start of a new year is a great time to sit down as a family to define your family's core values.
Read More
The start of a new year is a great time to sit down as a family to define your family's core values.
Read More
The start of a new year is a great time to sit down as a family to define your family's core values.
Read More
Lauren gives some ideas for how you can incorporate fun holiday routines into your daily life during the 2 weeks around the chaos of Christmas.