Self-Care Quiz and Continuum of Well-Being

Season 3: Ep 1

Today Lauren goes through the self care quiz and continuum. It is difficult to find time for self-care but we all know it is important in preventing burnout and reducing stress. So, how are you doing and what small changes can you make to improve your score? 

Lauren answers this week’s listener question during the episode:  How doI teach my child respect?

Try-at-home tip: Art Books

Mentioned in this episode:

• Self Care Quiz

• Self Care Continuum

• 365 Days of Feel-Good Art: For Self-Care and Joy, Every Day

Other related resources from The Behavior Hub: 

Blog Post: 

• What is Self-Care & Why Is It Important?

• Know Thyself: Initial Steps for a Self-Care Practice

• Tying Self-Care Practices to Your Values

• Self-Care: Filling Up Your Own Cup

Podcast:

• Small Changes Which Lead to a Calmer (and Happier!) You

• Putting Self-Care Into Practice with Routines

• Food: First of the Self-Care Big 5

• Self Care Big 5: Hydration and Sleep

• Self Care Big 5: Socialization

• Self Care Big 5: Movement and Exercise

• 5 Needs - Control

Our Online Courses: 

• Self-Care: Filling Up Your Own Cup 

• From Conflict to Calm: How to Communicate with Challenging Children

• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• Find all the answers here - The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

As an Amazon Associate, I earn from qualifying purchases. 

---

All Episodes