Interview with Jake Ryan: How to Become the Source of What You Seek

Season 2 - Episode 39

Jake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”   

Lauren and Jake cover a variety of topics. 

• What is raising vibrational frequency

• Self discipline is self love

• Helping kids after a parent’s major health crisis

• Winning the morning

Try-at-home tip: Get up 5 minutes earlier this week and practice  breath work. 

Jake’s recommendations:

• Dear Franklin: My Dad Just Had an Operation, What Do I Do?

Where to find Jake: 

• TikTok: freejakeryan

• Insta: freejakeryan

Other related resources from The Behavior Hub:
 
Blog Post: 

• 5 Breathing Exercises for Your Kiddos

• All the Coping Strategies for Your Kiddos

Podcast:

• Breathing Techniques for Calming

• Exercise and How It Relates to Emotional Regulation

• Small Changes That Lead to a Calmer (and Happier) You!

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children

• 4 Simple Steps to Problem Solving

• From Wild Emotions to Tamed Feelings: How to Self-Regulate

• Stress, Trauma, and Behaviors, Oh My!

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children

• Find all the answers here - The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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