This episode continues our book study series. Today Lauren discusses Limitless by Jim Kwik. This book discusses brain development, how to make the things you learn stick, why mutli-tasking is possible but not a good idea, why holding on to emotions is detrimental for your health, and how emotion and irrationality influences your long-term memory.

Brain, Behavior, ExerciseLauren SpigelmyerJune 5, 2023Book Study, Behavior, brain developmentComment

Interview with Jake Ryan: How to Become the Source of What You Seek

Jake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”

Exercise, Interview, Self CareLauren SpigelmyerNovember 14, 2022Self Care, stressComment

Exercise and how it relates to Emotional Regulation

Many studies show the benefits of exercise and movement of the body. Our job as parents and educators is to set limits on the use of technology and teach kids why it’s important. They will learn self-control along with improving their focus and mental capacity.

Returning to us Podcast

Professor turned brain coach, speaker, and book devourer, I'm on a mission to use a trauma and neuroscience-based approach to help educators and parents, like you, to reduce stress, get students to listen, and diminish behaviors.