Resources for Well-Being

In the past few episodes Lauren has discussed self-care. Today, Lauren gives you her personal recommendations in each of the Big 5 areas.

Self CareLauren SpigelmyerJanuary 16, 2023Self Care, Brain Food, Mindfulness, Mental Health

Self-Care Quiz and Continuum of Well-Being

Today Lauren goes through the self care quiz and continuum. It is difficult to find time for self-care but we all know it is important in preventing burnout and reducing stress. So, how are you doing and what small changes can you make to improve your score?

Self CareLauren SpigelmyerDecember 19, 2022Self Care, Mental Health

How to Begin Healing the Educator Mental Health Crisis

In this episode Lauren follows up on her discussion of the mental health crisis with ideas on how to begin healing educators' mental health and keep them in the profession.

Self CareLauren SpigelmyerDecember 12, 2022Education, Mental Health, TeachersComment

A Silent Epidemic: Mental Health Crisis in Education

There is a silent epidemic in schools and isn’t among the students. Teachers are experiencing burnout, stress, and job dissatisfaction at high rates. Teaching has become the most stressful profession. And, teachers are leaving the profession in record numbers for better pay and more personal time. Today Lauren takes a deep dive into the mental health crisis among teachers.

Calming & Coping, Emotional Regulation, Self CareLauren SpigelmyerDecember 5, 2022Self Care, Teachers, Mental Health, stress, ADHDComment

Returning to us Podcast

Professor turned brain coach, speaker, and book devourer, I'm on a mission to use a trauma and neuroscience-based approach to help educators and parents, like you, to reduce stress, get students to listen, and diminish behaviors.