In this episode, Lauren discusses how knowing yourself is an important step in developing your self-care routine. She talks about how to identify your three main core values and then how to dig deeper to find your most authentic self.
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Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
In this episode, Lauren discusses how knowing yourself is an important step in developing your self-care routine. She talks about how to identify your three main core values and then how to dig deeper to find your most authentic self.
Read More