self-care — Easy ways to understand behavior & the brain

Posts tagged self-care

Kate’s Daily Life: A Self-Care Routine Overhaul

Kate’s Daily Life: A Self-Care Routine Overhaul

How to get this preventative self-care thing down before the school year starts.

Self-Care, Stress, Mindfulness, Health and Wellness, All blog postsLauren SpigelmyerAugust 5, 2020The Behavior Hubself-care, stress, resilience Comment

Tying Self-Care Practices to Your Values

Tying Self-Care Practices to Your Values

How to connect your self-care practices to what you value the most.

Self-Care, Health and Wellness, Mindfulness, Stress, All blog postsLauren SpigelmyerJuly 29, 2020The Behavior Hubself-care, Values, wellness, Holistic Living, resilienceComment

What is self-care & why is it important?

What is self-care & why is it important?

Can you imagine being so in tune with your emotional state and moods that you could actually change them?

Thanks to neuroscience, we know this is possible!

Health and Wellness, Mindfulness, Self-Care, Stress, All blog postsLauren SpigelmyerJuly 8, 2020The Behavior Hubcalming, calm, self-care, resilienceComment