Posts tagged tips
How Exercise Impacts Emotional Regulation
How Exercise Impacts Emotional Regulation

It’s our job as parents and teachers to help our little ones regain their sense of control (and mental capacity). I’ve been using the past few blog posts to go through emotional regulation techniques that help kiddos in managing and responding to strong emotional experiences. These are skills that many adults are yet to master as they require practice and patience because the neural networks need to be formed and then myelinated (AKA grown). Hence, it’s so important to embed these activities in your kiddo’s routine to help them de-stress, relax, and be able to focus.

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Brain, Coping skills, Exercise, Social Emotional Literacy, All blog posts, Regulation, Health and WellnessLauren SpigelmyerThe Behavior Hubparent, calming, parenting, calm, parents, parenting tips, teacher, trauma, brain, breathing, behavior, teachers, teaching, education, mental health, kids heath, stress, self-regulation, kids, tips, emotions, students, stressfree, children, resilienceComment
Progressive Muscle Relaxation for Kids (& Adults!)
Progressive Muscle Relaxation for Kids (& Adults!)

While it may be much easier to label anxious kiddos as 'worrywarts,' childhood anxiety issues need to be addressed ASAP. Childhood anxiety is a red flag to problematic coping skills in the future. So, I dug out my mindfulness toolkit and chose one of my best tools to help your kids calm down. Heck, adults should use it too!

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Brain, Emotions, Parenting Tips, Coping skills, Social Emotional Literacy, All blog posts, RegulationLauren SpigelmyerThe Behavior Hubparent, parenting tips, parents, parenting, breathing, stress, students, stressfree, education, emotions, teaching, teacher, teachers, calming, calm, children, tips, mental health, trauma, kids heath, kids, brain, behavior, progressive muscle relaxation script for kids, progressive muscle relaxation for kids, progressive muscle relaxation kids, progressive muscle relaxation for kids script Comments
5 Things You Can Do To Engage Kiddos Virtually
5 Things You Can Do To Engage Kiddos Virtually

I think most of us would agree that this whole teaching online thing is a real challenge.

Rest assured as this post will make things just a bit easier as I give you 5 ways to engage kiddos virtually.

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Virtual Learning, Classroom, Brain, All blog postsLauren SpigelmyerThe Behavior Hubbehavior, parents, students, teachers, teachingonline, teaching, teacher, education, virtualeducation, distanceeducation, online, onlinelearning, parent, parenting, tipsComment