Join us for this informative interview with Dr. Ambroes Pass-Turner, Doctor of Counseling Psychology and the owner of APT Counseling Services LLC.
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In this episode, Lauren discusses the Sympathetic Nervous System (SNS) and how it keeps us safe. The SNS is the “Fight or Flight” part of your brain. It’s the pathway we use to respond to danger, which means it keeps us safe. This is a good thing!
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What if you could change the way the brain works just by changing what you feed yourself and your kiddos? YOU CAN!
Food is medicine and can heal your body. Food and nutrition is also a significant contributor to how our brain operates.
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Many studies show the benefits of exercise and movement of the body. Our job as parents and educators is to set limits on the use of technology and teach kids why it’s important. They will learn self-control along with improving their focus and mental capacity.
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Some calming strategies are used as a preventative while others are reactive. These strategies are referred to as being either Bottom-Up or Top-Down Approach. Lauren explains each approach and how to easily add to your daily life.
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What is self-regulation? Being able to monitor and manage your energy state, thoughts, emotions, and behaviors. Adults have the intellectual and emotional capacity to change their emotional states. This is much harder for kids since their brains are not as developed. The Prefrontal Cortex (IE Thinking Brain) is not fully developed until the late teens or 20’s.
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Problem-solving is so important. The primary goal is to first learn how to calm yourself down. The important next step is learning to prevent the problem that caused elevated emotions.
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Learning how to neutralize BIG FEELINGS is the key to returning to calm. This episode includes various coping mechanisms you can start using TODAY. Easy-peasy!
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The first step in our emotional intelligence blueprint is learning how to categorize emotions. Teach kids (and adults) how to easily recognize their emotional state and put it into the proper “color” category.
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Lauren talks about calm down spaces……what they are and what they are NOT. She also discusses how this can be used for any age group, including adults.
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Lauren talks about the Emotional Intelligence Blueprint she created to help kids learn to naturally manage their emotions. The four-step framework is discussed and will be broken down in more episodes.
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Who doesn't love to laugh?
In this episode, Lauren talks about the benefits of humor and how to integrate it across all different age groups. Humor helps get us all back into our Thinking Brains, which means less reactivity and more calm responses!
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The Emotional Brain. Lauren explains what it is and how it works. She also breaks it down into a simple hand signal that even young children can understand. And once we understand how behavior works within the brain, we can change and shape behaviors.
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The 5 Needs Areas drive challenging behaviors. Those behaviors occur when 1 or more of these needs are unmet. Want to see those challenging behaviors disappear? Listen now to find out more!
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Join Lauren Spigelmyer in this episode describing why The Behavior Hub was created. Find out what it is, why it started, and how we ended up here.
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