One of the best calming and coping mechanisms is simply breathing. It’s free, easy, cheap, and you can do it anytime, anywhere. Short, quick breaths increase energy and elevate you. Long, slow breaths calm you. Lauren explains the benefits of long, slow breaths and how to teach the techniques to children.
Read MoreLearning how to neutralize BIG FEELINGS is the key to returning to calm. This episode includes various coping mechanisms you can start using TODAY. Easy-peasy!
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