Book Study Series: What Happened To You pt. 3

Season 3: Episode 19

Today is the third, and last, episode with Lauren discussing some of, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. 

Today Lauren highlights some passages she found interesting and insightful. She focuses on how our modern society has created a stress response in all of us and what that looks like. She talks about connecting with people who are disregulated, our distance from nature and how that is impacting our health and stress levels, understanding someone’s past but not excusing their behavior, and the impact of all the sensory stimulation on our bodies. 

Lauren answers this week’s listener question during the episode: How can we help manage/lessen stress for students and staff. 

Try-at-home tip:  Slow ride

Mentioned in this episode:

• What Happened to You? Conversations on Trauma, Resilience, and Healing

• Breath: The New Science of a Lost Art by James Nestor

Other related resources from The Behavior Hub: 

Blog Post: 

• How Exercise Impacts Emotional Regulation

• Sound in the Classroom: How it Can Trigger a Stress Response

• Sensory Integration AKA Sensory-Motor Strategies for Kidsces

Podcast:

• Self Regulation – First of the 5 Needs Areas

• Emotion Regulation using the Top-Down or Bottom-Up Approach

• Exercise and How It Relates to Emotional Regulation

• The Effects of Chronic Stress and Abuse

• Sensory Need – Fifth of the 5 Needs Areas

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children

• From Wild Emotions to Tamed Feelings: How to Self-Regulate

• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• Find all the answers here: The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

As an Amazon Associate, I earn from qualifying purchases. 

---

All Episodes