In the second part of our book study on Limitless by Jim Kwik, Lauren discusses how to make new habits stick., the activity we do everyday that is worse than smoking and how to unlock your limitless brain.

Behavior, Brain, Emotional RegulationLauren SpigelmyerJune 12, 2023Book Study, Behavior, Emotion Regulation, Brain developmentComment

Book Study Series: Limitless part 1

This episode continues our book study series. Today Lauren discusses Limitless by Jim Kwik. This book discusses brain development, how to make the things you learn stick, why mutli-tasking is possible but not a good idea, why holding on to emotions is detrimental for your health, and how emotion and irrationality influences your long-term memory.

Brain, Behavior, ExerciseLauren SpigelmyerJune 5, 2023Book Study, Behavior, brain developmentComment

Book Study Series: What Happened to You? Pt. 2

Today is the second episode in our “Book Study Series.” We are continuing our discussion of “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. Today’s discussion focuses on personal and societal narcissism, our distracted lifestyle, and the importance of being present in our daily lives.

BehaviorLauren SpigelmyerMay 8, 2023Book Study, stress, traumaComment

Book Study Series: What Happened to You? Pt. 1

Today is the first episode in our “Book Study Series.” We are kicking it off with a book released in 2021, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey.

BrainLauren SpigelmyerMay 1, 2023Book Study, Behavior, relationshipComment

Returning to us Podcast

Professor turned brain coach, speaker, and book devourer, I'm on a mission to use a trauma and neuroscience-based approach to help educators and parents, like you, to reduce stress, get students to listen, and diminish behaviors.