Posts tagged progressive muscle relaxation kids
Progressive Muscle Relaxation for Kids (& Adults!)
Progressive Muscle Relaxation for Kids (& Adults!)

While it may be much easier to label anxious kiddos as 'worrywarts,' childhood anxiety issues need to be addressed ASAP. Childhood anxiety is a red flag to problematic coping skills in the future. So, I dug out my mindfulness toolkit and chose one of my best tools to help your kids calm down. Heck, adults should use it too!

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Brain, Emotions, Parenting Tips, Coping skills, Social Emotional Literacy, All blog posts, RegulationLauren SpigelmyerThe Behavior Hubparent, parenting tips, parents, parenting, breathing, stress, students, stressfree, education, emotions, teaching, teacher, teachers, calming, calm, children, tips, mental health, trauma, kids heath, kids, brain, behavior, progressive muscle relaxation script for kids, progressive muscle relaxation for kids, progressive muscle relaxation kids, progressive muscle relaxation for kids script Comments