Book Study Series: Limitless part 2

Season 3: Episode 22

In the second part of our book study on Limitless by Jim Kwik, Lauren discusses how to make new habits stick. 

• Want to know which activity you do everyday is worse than smoking?

• How to unlock your limitless brain?

•  Do you give speeches and want to know how to remember your talking points so you don’t have to read from a script? 

This episode covers all that and more. 

Lauren answers this week’s listener question during the episode: How do we help students navigate stressful situations? 

Try-at-home tip:  Lalah Delia

Mentioned in this episode:

• Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

• Jim Kwik Website

• Kwik Brain 

• Tiny Habits

• Atomic Habits

• Lalah Delia

Other related resources from The Behavior Hub: 

Blog Post: 

• Creating Rituals, Routines, and Habits 

• Improve Communication: Information instead of Instructions

• Effective Communication: The Power of a Written Note

• Communicating with Kids: Saying How You Feel

Podcast:

• 5 Needs - Decoding Unwanted Behaviors

• Small Changes that lead to a calmer (and happier!) you

• Food: First of the Big 5 in Self-care

• Self Care Big 5: Movement and Exercise

• Leave Unwanted Behaviors Behind! Teaching Emotional Regulation

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children

• From Wild Emotions to Tamed Feelings: How to Self-Regulate

• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• Find all the answers here: The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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