Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
This episode continues our book study series. Today Lauren discusses Limitless by Jim Kwik. This book discusses brain development, how to make the things you learn stick, why mutli-tasking is possible but not a good idea, why holding on to emotions is detrimental for your health, and how emotion and irrationality influences your long-term memory.
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