Book Study Series: Limitless part 1

Season 3: Episode 21

This episode continues our book study series. Today Lauren discusses Limitless by Jim Kwik. This book discusses brain development, how to make the things you learn stick, why multi-tasking is possible but not a good idea, why holding on to emotions is detrimental for your health, and how emotion and irrationality influences your long-term memory. 

Lauren answers this week’s listener question during the episode: How do we best support a kiddo that has experienced trauma?

Try-at-home tip:  Turn notifications off

Mentioned in this episode:

• Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

• Jim Kwik Website

• Kwik Brain 

Other related resources from The Behavior Hub: 

Blog Post: 

• 5 Reasons Behaviors Occur

Podcast:

• 5 Needs - Decoding Unwanted Behaviors

• The Effects of Chronic Stress and Abuse

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children

• From Wild Emotions to Tamed Feelings: How to Self-Regulate

• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• Get all the answers here: The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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