Lauren shares new regulation strategies that focus on blowing. Some of these may be a little annoying for the adults around, but blowing is a great tool for helping kids regulate their emotions.
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In this episode, Lauren shares 5 new regulation strategies that you can use with your kiddos to help prevent emotional dysregulation or to regulate emotions in the moment when they are happening.
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In this episode, Lauren shares 6 more emotional regulation strategies. Some of them are preventative and other are reactive so that you have all the tools you need for any situation.
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In this episode, Lauren shares 5 gamified emotional regulation tools that you can use with kids of all ages.
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In this episode, Lauren shares 6 emotional regulation strategies. All of today's approaches are nature and outdoors based which is perfect as we head into these warmer months.
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For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week! In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
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For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week! In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
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Some calming strategies are used as a preventative while others are reactive. These strategies are referred to as being either Bottom-Up or Top-Down Approach. Lauren explains each approach and how to easily add to your daily life.
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In this episode, Lauren is talking about child abuse and how it can be prevented by teaching our little ones how to talk about their bodies and advocate for themselves.
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In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
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In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines.
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Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
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In today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout.
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In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine.
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Lauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.
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This is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.
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There are a variety of types of breathwork and guided breathwork programs that you can try.
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Getting out into nature is a small change that you can make to regulate your nervous system and decrease stress.
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In this episode, Lauren layouts out a roadmap for creating new habits that will stick.
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The Align Method Daily Five will help you get back into that window of tolerance and keep your body in an optimal state of functioning.
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