The 5-Minute Workout

Season 4: Episode 8

Today Lauren is switching it up! She's noticed that her students and colleagues are feeling drained and exhausted. They've been talking a lot about well-being, self care, and stress management.

Strength training, even for just 5 minutes a day, helps improve your overall health, longevity, function, and gets more oxygen to your brain. In this episode, Lauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.

Use the tips for building lasting habits to make these daily practices!  

Lauren answers this week’s listener question during the episode: I am overwhelmed and exhausted. How can I possibly make improvements to my health?

Try-at-home tip: No tip today! Just do the 5 classic movements. 

Resources

• Feel Better in 5 with Ramgen Chatergee

• Fives Ives Website - check out our new project! 

• Aaron Alexander

Other related resources from The Behavior Hub:

Blog Post: 

• What is self care?

• How Exercise Impacts Emotional Regulation

• Self Care: Filling Your Own Cup

Podcast:

• 7 Things to do to Create a Habit

• Manage Your Stress or It Will Manage You

• The Align Method Daily Five

Our Online Courses: 

• Classroom Design with the Brain in Mind

• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!

• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• The Behavior Hub website

• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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