Finding Balance in Your Life

Season 4: Episode 13

The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.

Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start. 

Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?

Try-at-home tip:  Try the size of your emotions strategy.

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