From Chaos to Calm - Helping Kids Regulate (Part 2)
Season 4- Episode 17
Lauren is back with 5 more regulation strategies that you can try with the kiddos in your life! For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week. In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
In this episode, Lauren re-introduces the categorization system that she uses with young kids to help them identify their emotional states. And then shares the first 5 emotional regulation strategies:
Acupressure Points
Gratitude Practice
Validation
Whisper Wish
Fantasy Strategy (with a bit of humor!)
Lauren answers this week’s listener question during the episode: What can I do, as the adult, to regulate?
Try-at-home tip: When energy goes up, go outside!
Update: There will be no podcast episodes in July. Lauren is taking a little break during a busy summer month, but will be back in August with an exciting new series!
Other related resources from The Behavior Hub:
Blog Post:
Podcast:
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