Rest to Sweat in 5 Minutes

Season 4: Episode 9

Today we're continuing our series on workouts that can improve your body in 5 minutes.  It is so important to maintain muscular strength as you age. Adding even 5 minutes of strength training to your day can help with mental health, stress reduction, sleep, and improves your long-term health.

In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine. HIIT workouts can be uncomfortable because they get your heart up quickly, but even 5 minutes of HIIT exercises help to prevent diabetes, decreases visceral fat, and keeps your body strong as you age.   

Use the tips for building lasting habits to make these daily practices!

Make sure to check out the First episode in the series! The 5-Minute Workout!

 
Lauren answers this week’s listener question during the episode: How do I respond when I lose it with my kid?

Try-at-home tip: No tip [again!] today! Just try the Power 5 this week.

Resources

• Feel Better in 5 with Ramgen Chatergee

• Fives Ives Website - check out our new project! 

• Aaron Alexander

Other related resources from The Behavior Hub:

Blog Post: 

• What is self care?

• How Exercise Impacts Emotional Regulation

• Self Care: Filling Your Own Cup

Podcast:

• First episode in the series! The 5-Minute Workout

• 7 Things to do to Create a Habit

• Manage Your Stress or It Will Manage You

• The Align Method Daily Five

Our Online Courses: 

• Classroom Design with the Brain in Mind

• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!

• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• The Behavior Hub website

• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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