Returning to us Podcast

In this episode, Lauren is talking about child abuse and how it can be prevented by teaching our little ones how to talk about their bodies and advocate for themselves.

In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.

In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines. 

Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.

In today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout.

In this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine.

Lauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.

This is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.

There are a variety of types of breathwork and guided breathwork programs that you can try.

Getting out into nature is a small change that you can make to regulate your nervous system and decrease stress.

In this episode, Lauren layouts out a roadmap for creating new habits that will stick.

The Align Method Daily Five will help you get back into that window of tolerance and keep your body in an optimal state of functioning. 

Whether you have more sympathetic or parasympathetic nervous system activation, it is helpful to know how to recognize when your nervous system is dysregulated.

In today's episode, Lauren is tackling listeners' most common questions.

he way that you communicate with kids directly impacts their self esteem and worthiness. So often the way that adults communicate with their own children or kids in a classroom setting is not productive.