Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
For the rest of May and all of June, Lauren is going to share 5 regulation strategies per week! In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
Read MoreFor the rest of May and all of June, Lauren is going to share 5 regulation strategies per week! In each episode, Lauren will explain how each strategy works to regulate and then give you specific examples of how you can start using these strategies with young kids.
Read MoreSome calming strategies are used as a preventative while others are reactive. These strategies are referred to as being either Bottom-Up or Top-Down Approach. Lauren explains each approach and how to easily add to your daily life.
Read MoreIn this episode, Lauren is talking about child abuse and how it can be prevented by teaching our little ones how to talk about their bodies and advocate for themselves.
Read MoreIn this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.
Read MoreIn this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines.
Read MoreLauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
Read MoreIn today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout.
Read MoreIn this episode Lauren shares a 5 minute HIIT workout that anyone can do can add to their daily routine.
Read MoreLauren walks us through 5 classic movements that you can incorporate into your daily routine so that you can start seeing these benefits in your life.
Read MoreThis is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.
Read MoreThere are a variety of types of breathwork and guided breathwork programs that you can try.
Read MoreGetting out into nature is a small change that you can make to regulate your nervous system and decrease stress.
Read MoreIn this episode, Lauren layouts out a roadmap for creating new habits that will stick.
Read MoreThe Align Method Daily Five will help you get back into that window of tolerance and keep your body in an optimal state of functioning.
Read MoreWhether you have more sympathetic or parasympathetic nervous system activation, it is helpful to know how to recognize when your nervous system is dysregulated.
Read MoreIn today's episode, Lauren is tackling listeners' most common questions.
Read Morehe way that you communicate with kids directly impacts their self esteem and worthiness. So often the way that adults communicate with their own children or kids in a classroom setting is not productive.
Read MoreIn this episode, Lauren gives us alternatives to suspension and expulsion that will help kids to develop the skills they need while also providing a supportive school environment.
Read MoreThe start of a new year is a great time to sit down as a family to define your family's core values.
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