Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
Who doesn't love to laugh?
In this episode, Lauren talks about the benefits of humor and how to integrate it across all different age groups. Humor helps get us all back into our Thinking Brains, which means less reactivity and more calm responses!
Read MoreEver wonder if food impacts the way your brain functions? Why yes….yes, it does!
In this episode, Lauren talks about five brain foods to remember to grab at the grocery store.
Read MoreLauren talks about the autonomic nervous system……….the part of the brain responsible for our Fight or Flight response. Best of all, she talks about how to calm the nervous system naturally.
Read MoreThe Emotional Brain. Lauren explains what it is and how it works. She also breaks it down into a simple hand signal that even young children can understand. And once we understand how behavior works within the brain, we can change and shape behaviors.
Read MoreThe 5 Needs Areas drive challenging behaviors. Those behaviors occur when 1 or more of these needs are unmet. Want to see those challenging behaviors disappear? Listen now to find out more!
Read MoreJoin Lauren Spigelmyer in this episode describing why The Behavior Hub was created. Find out what it is, why it started, and how we ended up here.
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