Food and the Brain

Ever wonder if food impacts the way your brain functions? Why yes….yes, it does!

In this episode, Lauren talks about five brain foods to remember to grab at the grocery store.

Food & Herb, BrainLauren SpigelmyerMarch 23, 2021Brain FoodComment

Hacking our Biology to Respond to Impulsive Behaviors

Lauren talks about the autonomic nervous system……….the part of the brain responsible for our Fight or Flight response. Best of all, she talks about how to calm the nervous system naturally.

BrainLauren SpigelmyerMarch 16, 2021Fight or Flight, Fight Flight Freeze FawnComment

The Neuroscience of Emotions

The Emotional Brain. Lauren explains what it is and how it works. She also breaks it down into a simple hand signal that even young children can understand. And once we understand how behavior works within the brain, we can change and shape behaviors.

Brain, Emotional RegulationLauren SpigelmyerMarch 15, 2021Emotions, Emotion RegulationComment

Why Behaviors Occur - The 5 Needs Areas

The 5 Needs Areas drive challenging behaviors. Those behaviors occur when 1 or more of these needs are unmet. Want to see those challenging behaviors disappear? Listen now to find out more!