Today Lauren delves into the effects of all types of abuse and chronic stress on children.
She covers the variety of behaviors that a child who has been, or is, abused or suffering chronic stress and why that behavior may be exhibited.
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Everyone experiences the highs and lows of our nervous system being overstimulated. But, how do you calm back down and return to the window of tolerance?
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One of the best calming and coping mechanisms is simply breathing. It’s free, easy, cheap, and you can do it anytime, anywhere. Short, quick breaths increase energy and elevate you. Long, slow breaths calm you. Lauren explains the benefits of long, slow breaths and how to teach the techniques to children.
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Some calming strategies are used as a preventative while others are reactive. These strategies are referred to as being either Bottom-Up or Top-Down Approach. Lauren explains each approach and how to easily add to your daily life.
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Learning how to neutralize BIG FEELINGS is the key to returning to calm. This episode includes various coping mechanisms you can start using TODAY. Easy-peasy!
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Lauren talks about calm down spaces……what they are and what they are NOT. She also discusses how this can be used for any age group, including adults.
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