Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
One of the best calming and coping mechanisms is simply breathing. It’s free, easy, cheap, and you can do it anytime, anywhere. Short, quick breaths increase energy and elevate you. Long, slow breaths calm you. Lauren explains the benefits of long, slow breaths and how to teach the techniques to children.
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