Curb Your Multitasking with the Pomodoro Method
Season 3: Episode 34
Our brains are not capable of doing multiple cognitively demanding things at once which is why reducing multitasking will increase your productivity and motivation.
In this episode, Lauren breaks down the Pomodoro Method and how people from toddlers to adults can use it to build stamina around focus and sticking to one activity at a time.
Try-at-home tip: Use music to regulate (use 80 beats per minute as a benchmark), check out Happy Hits playlists on Spotify
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