Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.
Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.
One of the best calming and coping mechanisms is simply breathing. It’s free, easy, cheap, and you can do it anytime, anywhere. Short, quick breaths increase energy and elevate you. Long, slow breaths calm you. Lauren explains the benefits of long, slow breaths and how to teach the techniques to children.
Read MoreSome calming strategies are used as a preventative while others are reactive. These strategies are referred to as being either Bottom-Up or Top-Down Approach. Lauren explains each approach and how to easily add to your daily life.
Read MoreLearning how to neutralize BIG FEELINGS is the key to returning to calm. This episode includes various coping mechanisms you can start using TODAY. Easy-peasy!
Read MoreLauren talks about calm down spaces……what they are and what they are NOT. She also discusses how this can be used for any age group, including adults.
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