Surviving the Storm: Balancing Recovery with Forward Momentum

Season 4- Episode 33

In the third and final episode of this microseries, Lauren and her Five Ives partner, Jessica Doering, explore practical steps to move forward from a survival state. They discuss the importance of recognizing and appreciating progress, even if you're not yet back to your pre-trauma self.

By setting small, achievable goals, you can take simple steps toward reestablishing familiar patterns, which can help restore a sense of control in moments of crisis. Lauren and Jessica offer practical ideas, such as incorporating soothing teas like chamomile, lavender, or lemon balm; setting a single goal for each day; adding Omega-3 fatty acids to your diet; and using emotional regulation strategies like nature sounds or calming tactile activities.

If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.

Try-at-home tip: Reduce and replace to help you change your unhealthy habits.

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Do you have a question? I can answer it in a future episode!