Managing Emotions and Behaviors Around the Holidays

Season 3: Episode 45

The holidays are fun and exciting, but are also a break from routines and can be chaotic. We're traveling, have new and different plans and events, the house looks different, people you don't see all the time are coming to visit, etc, etc, etc. 

In this episode, Lauren focuses on managing kids' emotions and behaviors around the holidays. She talks through how to do all the fun stuff and also maintain some sense of emotional regulation and calm.

Lauren answers this week’s listener question during the episode: How do we support others to deal with behaviors in a more helpful and positive way?

Try-at-home tip:  Daily affirmations or a daily mantra

Other related resources from The Behavior Hub: 

Blog Post: 

• Creating, Rituals, Routines, and Habits

• 5 Breathing Exercises for Your Kiddo

• The First Step to Emotional Regulation

• Progressive Muscle Relaxation for Kids

Podcast:

• A Sequence for Emotional Regulation

• Resources for Well Being

• Putting Self Care into Practice with Routines

• Helpfulness: How to Encourage Helpfulness

Our Online Courses: 

• Classroom Design with the Brain in Mind

• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!

• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.

• Check out our Facebook Group – Raising and Teaching Respectful Children 

• The Behavior Hub website

• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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